Your own health coach with proven medical technology

High-end technology
Measure & control yourself
Simple & medically proven

Feel better immediately, sleep, eat, do sports and much more!

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Do you know how adaptable and healthy your heart is? Start measuring

YOUR HEART RATE VARIABILITY

Hardware

Best sensor quality and measure at any time with or without a smartphone.

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Software

Detailed analyzes based on sophisticated algorithms and 18 years development.

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Books

Everything there is to know about HRV and a healthy lifestyle. Read THE standard work.

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Make a decision to live in health today!

Are you feeling tired?

Depleted and overloaded? Are you tired of being sick and want to enjoy your life to the full again?

Your body knows more

With Autonom Health it is very easy to take care of your own health. Learn which of your habits are really good for you.

AUTONOM HEALTH

is your premium medical provider for HRV measurements

18

Medical research & development

24728

Users of the analysis portal worldwide

54009

HRV-measurements in the analysis portal

1171

Graduates from the HRV certificate training
What makes Autonom Health special

Do you know what's good for you?

Autonom Health shows you the way to a healthy lifestyle. Find out in the app and the analysis portal which activities are good for you and your health. The LifeFire graphic developed by us and the analysis of the decisive lifestyle factors generate a reliable real-time indicator of your state of health.

  • You can now control your own health
  • Rely on an objective source: your autonomic nervous system
  • Use medically proven high-end technology
Live health now
The team behind Autonom Health

18 years of research and even more passion for your health

“It calms you down to be able to measure your own health and capabilities.”

Dr. med. Alfred LohningerCEO Autonomhealth Gesundheitsbildungs GmbH
More about HRV
Your advantage

Become your own health coach

You are doing something for your health from the moment you put on the chest strap. With the practical app, you can record your activities and observe how your autonomic nervous system reacts to the current stresses. Discover the joy of seeing your LifeFire rise!

Live health now

Let yourself be impressed by the many possibilities

State of health

describes the “functionality” of the entire organism , the current constitution, performance and regeneration ability.

 

Biological Age

The heart rate variability correlates with health and age. The functional biological age therefore measures the current ability to adapt to changing external and internal conditions.

Peer-Group comparisons

All results , cardiac output and HRV data in graphical and numerical comparison with age and gender group.

Eating behavior

The number and duration of meals and meal breaks, in combination with the individual energy level during and after the meal, allow the current reflection of personal eating habits.

Sleep

The exact sleep quality (exhausted sleep, suspicion of snoring, bad, medium, good, very good) in your own bed is calculated exactly for 5 minutes.

Stress management

Vegetative resilience describes the ability to handle stress and strain productively and still regenerate well.

Burnout resistance
The value measures the resistance to stress . The lower the biological age, the more adequate the physiological pattern during activation and rest phases, the better the physical and mental performance and sleep, the higher the burnout resistance.
Regeneration

Number, timing, duration and quality (lowering heart rate and sympathetic activity, increasing parasympathetic tone) of regeneration phases are assessed.

Performance potential

The level and dynamic progression of cardiac output and HRV data in comparison to one’s own age and sex group reflect the current level of physical and mental performance.

Mental performance

Complex algorithms calculate the degree of focus, physical tension and economy (from exhaustion or fatigue to flow) during mental performance.

Physical performance
Heart and HRV performance data calculate the target range, the die effectiveness  during und regeneration after physical exertion.
Recommendation

Concrete indivivdual recommendations on the basis of current measurementsfor targeted optimization.

Control health yourself