About Matthias Augustin
As a HRV Professional and Mastar of Cognitive NeuroScience, Matthias Augustinn consults inviduals as well as executives, teams and companies. He presents the most important findings from his Master thesis concerning sleep and regeneration:
- A history of sleep
- Chronobiology – the inner clock
- What happens to brain and body during sleep
- How sleep is portrayed in the HRV
- Repercussions of too much or too little sleep
- The power of power naps
- Tips for good sleep and regeneration
- The future of sleep
- Questions and answers
Matthias found the HRV 2008 due to his own bad sleep. Today he collaborates closely with IAP Basel, holds seminars for companies and conducts HRV coachings for executives as well as being responsible for corporate health management.
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